Research has shown that those who are most successful in achieving their health and fitness goals and also maintaining those goals had help achieving that success. Whether it be a mentor, a buddy, a coach/teacher or a personal trainer, having a helping hand can be more efficient and save time in reaching your objective.

At Conway Regional Health & Fitness Center, our personal trainers, coaches and fitness staff aim to educate, enhance and empower the lives of the people in our community through health education courses, individualized fitness and sports performance programs and sports conditioning camps.

Benefits of Personal Training

  • An individualized fitness program specifically designed for you
  • Maximize your workout time
  • Get professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination and cardiovascular health and fitness
  • Reach or maintain a healthy body weight
  • Learn correct form and technique for cardiovascular and strength training
  • Prepare for a sport or event
  • Relieve boredom from the same workout routine
  • Learn new ways to improve your health
  • Body shaping and toning
  • Increased energy and stamina
  • Reduction of stress an anxiety

For more information about all of our Personal Training services, click here.

Fitness Assessment/Consultation

Fitness assessments are required before beginning personal training. Fitness assessments are designed to evaluate your current fitness level and establish a baseline for training. It also evaluates the progress of a workout plan. Please visit the fitness desk for details on pricing and scheduling of an appointment.

The Intro to Personal Training Package is required for anyone new to personal training with the Conway Regional Health & Fitness Center. This includes a one-hour fitness assessment, Functional Movement Screening (FMS) and eight 30-minute sessions with a trainer of your choice.

For more information about personal training and fitness services call (501) 450-9292 ext. 309. 

To reach the Personal Training Studio call (501) 932-0984.

Meet Our Trainers

Our team of personal trainers hold certifications from some of the most respected certification agencies in the nation.

Amy Bell

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  • ACSM Certified Personal Trainer
  • B.S. in Nutrition
  • M.S. in Nutrition & Physical Performance
  • Oh Baby! Prenatal & Postpartum

Amy has a passion for health and wellness, and views exercise as extremely important for preventing disease, creating healthy body image, and providing an environment for reducing stress. She values enjoyable workouts with variety in her exercises. Her passion is to empower people to be strong and confident. Amy strives to improve an individual’s overall fitness and push people to be the best they can be.

Chris Brynell

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  • ACE Certified Personal Trainer
  • AEA Certified Water Exercise Instructor
  • BS in Kinesiology with an emphasis in Exercise Science

Chris enjoys working with individuals on both land & in the water. Whether it is working with the experienced fitness veterans or newcomers to the fitness world, Chris wants to challenge individuals in their workout. Chris works with competitive swimmers to improve technique & endurance.


Amanda Castillo


  • ACE Certified Personal Trainer
  • Marketing & Group Exercise Coordinator
  • ACE Certified Group Exercise Instructor
  • Kickboxing & Yogafit® Instructor
  • Schwinn® Certified Indoor Cycling Instructor
  • AEA Certified Water Exercise Instructor
  • RRCA Certified Running Coach
  • BA in Journalism

Amanda loves to challenge individuals! She will work with you to achieve goals you never thought you could. Her tough love, mixed with tons of encouragement will produce great results & keep you motivated! Making a positive influence in someone’s life through fitness is her ultimate goal.


Mallory Lefler

Mallory Lefler February 2016

  • ACE Certified Personal Trainer
  • Fitness Coordinator
  • BS in Kinesiology with an emphasis in Exercise Science

Mallory enjoys working with people all ages & fitness levels. She has a passion for sprinting, endurance running and strength training. She enjoys working with young athletes to improve their speed, endurance, strength, & technique. Mallory’s goal is to motivate and challenge any fitness level to reach their personal goals & achievements while having fun!


Karl Lenser


  • ACTION Certified Personal Trainer
  • M.S. in Human Performance
  • Certified Spinning Instructor

 Karl has over 25 years of experience in the fitness industry. He enjoys helping individuals of all ages and abilities achieve their fitness goals. He is a strong believer in creating time-efficient and effective workouts that are creative and FUN! Several of his favorite exercise "tools" include Physioballs, Medicine Balls, Kettelbells, Resistance Bands and TRX straps – all of which are designed to improve functional balance, strength, mobility and stability.


Jerrica Mckinley


  • ACE Certified
  • AFAA Certified Group Instructor
  • Schwinn Certified Indoor Cycling Instructor

 Being a mother of two, Jerrica understands the importance of prioritizing fitness and the many health benefits it brings. She has a passion for pushing people outside of their comfort zones by creating challenging and effective workouts for all levels. Jerrica understand the importance of setting goals and will work with you and do what it takes to help you achieve your personal goals!


Tana Mills


  • ACE Certified Personal Trainer

Tana is excited to have the opportunity to help others achieve their fitness goals and provide encouragement along the way. Tana fought an unhealthy self-image and lifestyle for years, and can relate to others facing those same challenges or barriers. She is highly motivated to share her experience with others and encourage them to be the best version of themselves! Whatever your goal, Tana is excited to work with you. This mom and Gram is looking forward to working with you!


Ruston Predmore


  • ACSM Certified Personal Trainer
  • TRX Qualified Trainer
  • BS in Kinesiology with an emphasis in Exercise Science

Ruston knows that fitness can greatly improve a person’s quality of life. With his attention to detail and relentless work ethic, he will design a fitness program that will give his clients the optimal results they desire.


Kameron Rachel

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  • ACE Certified Personal Trainer
  • ACE Pink Ribbon Specialist
  • BS in Kinesiology with an emphasis in Exercise Science

Kameron is a passionate professional and personal trainer who enjoys working with both individuals and groups of all ages to improve their quality of life. Kameron specializes in working with athletes, as well as those who are seeking to get back in shape. His specialty includes improving sport specific skills and working on deficiencies. Kameron works closely with the client to develop obtainable goals that are both fun and habitual.


Erika Setzler

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  • ACSM Certified Personal Trainer
  • TRX Qualified Trainer
  • BS in Kinesiology with an emphasis in Exercise Science
  • Masters in Health Science

Erika’s passion for running, which started at a young age, allowed her to compete at a Division 1 University. Her desire for overall fitness has expanded to include weight training, swimming and cycling to develop into a competitive triathlete. Erika looks forward to improving a client’s endurance, strength and skill by providing a variety of challenging exercises. She believes everyone has the potential to be and do whatever they put their minds to. Her number one goal is to help clients reach goals that may seem impossible in a challenging, fun, but rewarding way!


Gina Tusson


  • ACE Certified Personal Trainer
  • AFAA Certified Group Exercise Instructor
  • SilverSneaker® Certified Instructor
  • Schwinn® Certified Indoor Cycling Instructor
  • Carti Health & Wellness & Pilates Trainer

Gina enjoys training people of all ages and fitness levels to achieve their expected goals. She loves motivating her clients through fun and challenging exercises that can be incorporated into daily living activities. Her programs emphasize the importance of strength training and are designed for each individual specifically to improve one's overall health & well being.


Allison White

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  • NASM Certified Personal Trainer
  • Working towards BS in Nutrition with a minor in Marketing

 Despite a car accident that put her in eight months of physical therapy, Allison stayed persistent in pursuing her goals. She wants to show anyone that no matter what life throws at you, you can bounce back. Allison grew up playing softball and basketball. She spends any free time outside hiking. She loves a challenge. Whatever your goal is, Allison’s positive and determined mindset will help you reach it!

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We provide a wide variety of health care services throughout a five-county area in central Arkansas.


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