E.R. Average Wait TimeE.R. WAIT TIME (CURRENT AVERAGE): 23 MINUTES

 

 

 

 

Conway Regional Health & Fitness Center offers a friendly, healthy environment for workout participants at all levels. We offer a variety of over 50 classes throughout the week in a safe, effective, comfortable and caring atmosphere.

Our instructors are trained and certified and adhere to the highest standards of professionalism in the industry and always stay up on the latest trends to provide the most innovative and motivating class formats.

 

Click here for the February Schedule

 

Class Descriptions

Barre: This class combines yoga, Pilates, strength training & ballet (don’t let this scare you!) that incorporates specific sequencing patterns and isometric movements that target distinct muscle groups | 45 - 50 min format.

Boot Camp: Anything goes in this 45 minute, high intensity format on the multipurpose area. Come ready to work!

Core Strength: 25 minutes of abdominal & back work.

Down to Earth Yoga: This 40 minute format offers a floor based practice focusing on core strength & relieving stress in the low back and hips.

Flow Yoga: Vinyasa yoga format that synchronizes movement with breath, linking postures together into a dynamic 55 min practice on Wednesday & a 30 min practice T | Th with Get Up & Flow!

HIIT Ride: Be ready to work in this high intensity, express format. 30 minutes.

Indoor Cycle: 45-60 minute challenge for the body, ride for the mind & celebration for the soul.

Overdrive: This high intensity interval training class pushes you to the max. From tabata to sprint training, this workout features a variety HIIT techniques. All out work efforts are alternated with brief recovery periods. 30 minute format.

Pilates: This class is designed to strengthen & tone the core of the body while also improving flexibility. 45 min format.

Power Push: Work up a sweat with this effective calorie-burning combo utilizing weights & bodyweight! A 30 minute fast-paced class designed to engage all muscle groups. Minimal rest, all out effort.

SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance.

Step: Choreographed routine of stepping up & down on an elevated platform. Increase your heart rate, burn calories & have fun! Beginner & intermediate level | 45 min format.

Strength Express: An express weight class designed to discover & push your muscle strength & endurance limits in a fast-paced, efficient workout | 45 min format.

STRONG by Zumba®: This class combines bodyweight, muscle conditioning, cardio & plyometric training—all synched to music! | 45 min format.

The Grind: This 45 minute format will utilize the TRX, Ropes, cardio & more! This class is geared for intermediate to advanced fitness levels.

Triple Threat: Anything goes in this total body workout! It includes a spectrum of plyometric & equipment-based challenging exercises with brief recoveries that will promote cardio, core & strength fitness in a fun variety of formats | 45 min format.

Unwind Yoga: Come ready to unwind your mind, body and spirit in this gentle, restorative style yoga format. All levels encouraged | 45 min format.

Weight Training: This 45-60 minute class uses weights & various equipment to work the entire body. Come learn proper form and technique!

Work it!: This class offers a full body workout that incorporates unique pieces of equipment like the BOSU, battle ropes, TRX straps, gliding discs & more | 45 min format.

Yoga with a Twist: A 30 minute yoga class focused on the core & opening the chest, back & shoulders.

Zumba®: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will get you moving! Pace | 45 min format.

 

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We provide a wide variety of health care services throughout a five-county area in central Arkansas.

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