Conway Regional Health & Fitness Center offers a friendly, healthy environment for workout participants at all levels. We offer a variety of over 60 classes throughout the week in a safe, effective, comfortable and caring atmosphere.

Our instructors are trained and certified and adhere to the highest standards of professionalism in the industry and always stay up on the latest trends to provide the most innovative and motivating class formats.

View our current class schedule here.

National Yoga Month

The Conway Regional Health & Fitness Center is celebrating National Yoga Month in September. Here is a list of yoga classes for people of all ages.

 

Class Descriptions

This class will challenge participants with various stations & timed intervals. 

Core Strength

25-minutes of abdominal and back work.

Watch a preview of the class here.

Down to Earth Yoga

This 35-40 minute format offers a floor-based practice focusing on core strength & relieving stress in the low back, hips, neck & shoulders.

FLOW Yoga

Vinyasa yoga format that synchronizes movement with breath, linking postures together into a dynamic 45-60 minute practice on Wednesdays & 30 minute practice on Tuesdays and Thursdays.

Hip Hop


Be ready to dance, sweat and have fun with this high energy class.

Indoor Cycle

45-60 minute challenge for the body, ride for the mind & celebration for the soul. Beginners are welcome.

Overdrive

This high intensity interval training class pushes you to the max. From tabata to sprint training, this workout features a variety HIIT techniques. All out work efforts are alternated with brief recovery periods to provide a total body workout.

Pilates

This class is designed to strengthen & tone the core of the body while also improving flexibility. *45 - 60 min

Watch a preview of the class here.

PowerPush

Work up a sweat with this effective calorie-burning combo utilizing weights & bodyweight! A 30 minute fast-paced class designed to engage all muscle groups. Minimal rest, all out effort.

Watch a preview of the class here.

SilverSneakers®  Classic

Have fun and move to the music through a variety  of  exercises designed to increase muscular strength, range of movement, and activity for daily living. Hand-held weights, elastic tubing and a ball are offered for resistance.

Watch a preview of the class here.

SilverSneakers® Yoga

Yoga for our senior population using a chair. *Shoe-friendly

Step

A 45 minute, beginner to intermediate, choreographed routine of stepping up & down on an elevated platform. Increase your heart rate, burn calories & have fun!

Watch a preview of the class here.

Strength Express

An express weight class designed to discover & push your muscle strength & endurance limits in a fast-paced, efficient workout. *40 min

The Grind

This 45 minute format will utilize the TRX, Ropes & cardio! This class is geared for intermediate to advanced fitness levels.

Triple Threat

Anything goes in this total body workout! It includes a spectrum of plyometric & equipment-based challenging exercises with brief recoveries that will promote cardio, core & strength fitness in a fun variety of formats.*40-45 min

Unwind Yoga

Come ready to unwind your mind, body and spirit in this gentle, restorative style yoga format. All levels encouraged. 45 min format on Fridays, 30 min on Wednesdays

Weight Training

This 50-60 minute class uses weights & various equipment to work the entire body. Come learn proper form and technique!

Watch a preview of the class here.

Work It!

This class offers a full body workout that incorporates unique pieces of equipment like the BOSU, battle ropes, TRX straps, gliding discs & more.

Yoga with a Twist

A 30 minute yoga class focused on the core & opening the chest, back & shoulders. *All levels welcome.

Zumba®

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will get you moving!

Zumba® Gold

This class is a lower impact, easy to follow version of our popular Zumba® classes.

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We provide a wide variety of health care services throughout a five-county area in central Arkansas.

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From preventive to recovery and everything in between, Conway Regional offers you more choices than anyone else in Faulkner County.

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