Classes and Programs are offered year round at the Conway Regional Health and Fitness Center. Below are a list of programs and classes being offered for adults, seniors and kids. Check back regularly for updated information.

Cancer Fitness Program

Exercise can help cancer patients and survivors maximize their recovery and prevention for long term health.Our Cancer Fitness program is designed to help you get started the right way. Check back soon for new dates and sessions!

Diabetes Exercise Program

The American Diabetes Association recommends 30 minutes of moderate to vigorous internsity aerobic exercise, at least five days a week or a total of 150 minutes  per week. Conway Regional Health & Fitness Center is offering an eight-session class just for individuals. Click for details


The pool is open year round with classes and programs for children and adults at all skill levels. Programs are available for both members and non-members including swim lessons and more. Visit the Aquatics page for more information.

Conway Crocs Swim Team

Conway Regional Health & Fitness Center offers a competitive swim team for kids ages 5-18. The Conway Crocs swim team offers kids a way to stay active in the summer and learn good sportsmanship as they compete against other swim teams in Central Arkansas. Participants will learn all four strokes: freestyle,  backstroke, breastroke and butterfly.

For more information click here, and check out the other aquatics programs your kids can get involved in.

EASY Meal Ideas for BUSY Moms

Don't miss this chance to learn a few new recipes that can be kept in the freezer and cooked when needed! For more information, click here.

Group Exercise

With over 60 group fitness classes throughout the week, there is something for everyone. Visit the Group Exercise page to check out the class schedule.


This workout program will have your kiddos moving & using TONS of energy -- all while having fun! Registration is required and spots are limited. For more information, click here.

Kids in the Kitchen

This interactive, kid-friendly nutrition class is designed to teach children ages 5 to 12 how to help their parents prepare meals. When kids are involved in cooking they are more likely to each the foods provided. The class is taught by a registered dietitian.  Check back soon for more sessions!

Kids on the Move

Kids on the Move is a free and fun fitness class for members age 6 through 11. For more information, click here.

Kids Run Arkansas

Kids Run Arkansas 2018 will take place Friday, April 27th at 6pm. The deadline to guarantee an official event t-shirt is Tuesday, April 10th, and registration forms are now available! Dowload the registration form today!

Kids Triathlon Training Camp

Training for kids ages, 6 to 15 by an experience triathlete and personal trainer. This program will resume in 2018.

Moving For A Medal

Kids on the Move ends May 3, but we have some exciting news! This summer, we are adding an afternoon/evening session of Moving for a Medal. Register your child for 9-11am or 4-6pm. The cost is $10 per child, per session. The morning & afternoon/evening sessions will offer different activities. Click here for more information.

*All children must be 5 years old by August 1 to participate (per the Kindergarten cut-off date.)

Pre & Post-Natal Fitness Demo

Are you looking for ways to safely exercise while pregnant & after having your baby? Make plans to attend our FREE Pre & Post-Natal Fitness Demos with Amy Bell. For more information, click here.

TRX Next Level

TRX training is all about body weight & suspension strap exercises. It focuses on strength, balance, flexibility, cardio, muscle endurance & specifically core stability. This type of training is great for all levels of fitness, all the way from beginner to elite. Every exercise can be modified to become easier or more challenging. Each session is completely different than the last, so come on in & enjoy some new workout routines & watch your body transform! Click here for more information.

Silver Sneakers

Silver Sneakers is a national wellness program that allows older adults to take greater control of their health through a health and fitness center membership for people who are eligible for Medicare or to group retirees.  Health plans around the country offer the opportunity to be a part of the SilverSneakers award-winning program.

At Conway Regional we offer SilverSneakers classes Monday - Friday. View the schedule of classes to learn more about our offerings of aquatic classes and group exercise classes for Seniors. For more informaiton you may call (501) 450-9292.

Weight Management Support Group 

Open to both members and non-members, this group offers accountability & support to help you meet and/or maintain your weight goals. Visit the Weight Management Support Group page for information on meeting times.

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