Fibromyalgia is a common syndrome in which a person has long-term pain, spread throughout the body. The pain is most often linked to fatigue, sleep problems, headaches, depression, and anxiety.
People with fibromalgia may also have tenderness in the joints, muscles, tendons, and other soft tissues.
The cause is unknown. Possible causes or triggers of fibromyalgia include:
Physical or emotional trauma
Abnormal pain response (Areas in the brain that control pain may react differently in people with fibromyalgia.)
Infection, such as a virus, although none has been identified
Fibromyalgia is most common among women age 20 to 50.
The following conditions may be seen with fibromyalgia or have similar symptoms:
Chronic neck or back pain
Chronic fatigue syndrome
Hypothyroidism (underactive thyroid)
Pain is the main symptom of fibromyalgia. It may be mild to severe.
Painful areas are called tender points. Tender points are found in the soft tissue on the back of the neck, shoulders, chest, lower back, hips, shins, elbows, and knees. The pain then spreads out from these areas.
The pain may feel like a deep ache, or a shooting, burning pain.
The joints are not affected, although the pain may feel like it is coming from the joints.
People with fibromyalgia tend to wake up with body aches and stiffness. For some people, pain improves during the day and gets worse at night. Some people have pain all day long.
Pain may get worse with activity, cold or damp weather, anxiety, and stress.
Fatigue, depressed mood, and sleep problems occur in almost all people with fibromyalgia. Many people say that they can't get to sleep or stay asleep, and they feel tired when they wake up.
Other symptoms of fibromyalgia may include:
Irritable bowel syndrome (IBS)
Memory and concentration problems
Numbness and tingling in hands and feet
Reduced ability to exercise
Tension or migraine headaches
Exams and Tests
To be diagnosed with fibromyalgia, you must have had at least 3 months of widespread pain with one or more of the following:
Ongoing problems with sleep
Thinking or memory problems
It is no longer necessary to find tender points during the exam to make a diagnosis.
Results from blood and urine tests are normal most of the time. However, these tests may be done to rule out other conditions with similar symptoms.
The goals of treatment are to help relieve pain and other symptoms, and to help a person cope with the symptoms.
The first type of treatment may involve:
Exercise and fitness program
Stress-relief methods, including light massage and relaxation techniques
If these treatments do not work, your doctor may prescribe an antidepressant or muscle relaxant.
The goal of these medicines is to improve your sleep and help you better tolerate pain.
Medicine should be used along with exercise and behavior therapy.
Duloxetine (Cymbalta), pregabalin (Lyrica), and milnacipran (Savella) are drugs that are approved specifically for treating fibromyalgia.
Other drugs are also used to treat the condition, such as:
Anti-seizure drugs, such as gabapentin
Other antidepressants, such as amytriptyline
Muscle relaxants, such as cyclobenzeprine
Pain relievers, but avoid narcotics, since they usually do not help
Cognitive-behavioral therapy is an important part of treatment. This therapy helps you learn how to:
Deal with negative thoughts
Keep a diary of pain and symptoms
Recognize what makes your symptoms worse
Seek out enjoyable activities
Support groups may also be helpful.
Things you can do to help take care of yourself include:
Eat a well-balanced diet.
Practice a good sleep routine to improve quality of sleep.
Exercise regularly, starting with low-level exercise.
Try acupressure and acupuncture treatments.
Your doctor may refer you to a pain clinic if your condition is severe.
Fibromyalgia is a long-term disorder. Sometimes, the symptoms improve. Other times, the pain may get worse and continue for months or years.
When to Contact a Medical Professional
Call your health care provider if you have symptoms of fibromyalgia.
There is no known prevention.
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Gordon A. Starkebaum, MD, Professor of Medicine, Division of Rheumatology, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.