Avoid exposure to cold in any form. Wear mittens or gloves outdoors and when handling ice or frozen food. Avoid getting chilled, which may happen following any active recreational sport or other physical activity. Wear comfortable, roomy shoes and wool socks. When outside, always wear shoes.
When to Contact a Medical Professional
Call your health care provider for an appointment if:
Your fingers change color and the cause is not known.
Your fingers or toes turn black or the skin breaks.
What to Expect at Your Office Visit
Your provider will perform a physical examination, which will include close examination of your hands, arms, and fingers.
Your provider will ask questions about your medical history and symptoms, including:
Did the fingers or toes suddenly change color?
Has the color change occurred before?
Does the cold or changes in your emotions cause your fingers or toes to turn white or blue?
Did the skin color changes occur after you had anesthesia?
Do you smoke?
Do you have other symptoms such as finger pain? Arm or leg pain? A change in the texture of your skin? Loss of hair on your arms or hands?
Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.