If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.
Elevate your leg.
Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
Gently stretch and massage cramping muscles.
Take over-the-counter pain medications like acetaminophen or ibuprofen.
Other homecare will depend on the cause of your leg pain.
When to Contact a Medical Professional
Call your health care provider if:
The painful leg is swollen or red.
You have a fever.
Your pain gets worse when you walk or exercise and improves with rest.
The leg is black and blue.
The leg is cold and pale.
You are taking medicines that may be causing leg pain. DO NOT stop taking or change any of your medicines without talking to your health care provider.
Self-care steps do not help.
What to Expect at Your Office Visit
Your health care provider will perform a physical and look at your legs, feet, thighs, hips, back, knees, and ankles.
Your health care provider may ask questions such as:
Where on the leg is the pain? Is the pain in one or both legs?
Is the pain dull and aching or sharp and stabbing? Is the pain severe? Is worse at any time of day?
What makes the pain feel worse? Does anything make your pain feel better?
Do you have any other symptoms such as numbness, tingling, back pain, or fever?
Your health care provider may recommend physical therapy for some causes of leg pain.
Bederka B, Amendola A. Leg pain and exertional compartment syndromes. In: DeLee JC, Drez D Jr., Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2009:chap 24. Section B.
Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team.