Alcohol use disorder is when your drinking causes serious problems in your life, yet you keep drinking. You may also need more and more alcohol to feel drunk. Stopping suddenly may cause withdrawal symptoms.
Alcohol dependence; Alcohol abuse; Problem drinking; Drinking problem; Alcohol addiction
No one knows what causes problems with alcohol. Health experts think that it may be a combination of a person's:
Psychology, such as being impulsive or having low self-esteem
Drinking a lot of alcohol can put you at risk for alcohol problems if:
You are a man who has 15 or more drinks a week, or often have 5 or more drinks at a time
You are a woman who has 12 or more drinks a week, or often have 4 or more drinks at a time
One drink is defined as a 12-ounce bottle of beer, a 5-ounce glass of wine, or a 1 1/2-ounce shot of liquor.
If you have a parent with alcohol use disorder, you are more at risk for alcohol problems.
You also may be more likely to have problems with alcohol if you:
Many people with an alcohol problem need to completely stop using alcohol. This is called abstinence. Having strong social and family support can help make it easier to quit drinking.
Some people are able to just cut back on their drinking. So even if you do not give up alcohol altogether, you may be able to drink less. This can improve your health and relationships with others. It can also help you perform better at work or school.
However, many people who drink too much find they cannot just cut back. Abstinence may be the only way to manage a drinking problem.
DECIDING TO QUIT
Like many people with an alcohol problem, you may not recognize that your drinking has gotten out of hand. An important first step is to be aware of how much you drink. It also helps to understand the health risks of alcohol.
If you decide to quit drinking, talk with your health care provider. Treatment involves helping you realize how much your alcohol use is harming your life and the lives those around you.
Depending on how much and how long you have been drinking, you may be at risk for alcohol withdrawal. Withdrawal can be very uncomfortable and even life-threatening. If you have been drinking a lot, you should cut back or stop drinking only under the care of a doctor. Talk with your health care provider about how to stop using alcohol.
Alcohol recovery or support programs can help you stop drinking completely. These programs usually offer:
Education about alcohol use and its effects
Counseling and therapy to discuss how to control your thoughts and behaviors
Physical health care
For the best chance of success, you should live with people who support your efforts to avoid alcohol. Some programs offer housing options for people with alcohol problems. Depending on your needs and the programs that are available:
You may be treated in a special recovery center (inpatient)
You may attend a program while you live at home (outpatient)
You may be prescribed medicines to help you quit. They are often used with long-term counseling or support groups. These medicines make it less likely that you will drink again or help limit the amount you drink.
Drinking may mask depression or other mood or anxiety disorders. If you have a mood disorder, it may become more noticeable when you stop drinking. Your health care provider will treat any mental disorders in addition to your alcohol treatment.
Alcoholics Anonymous is a self-help group of persons recovering from alcohol use. Meetings offer emotional support and specific steps toward recovery. The program is commonly called a "12-step" approach. There are local chapters throughout the U.S. AA offers help 24 hours a day.
Family members of a person with an alcohol problem often benefit from talking with others. Al-Anon is a support group for people who are affected by another person's drinking problem.
Alateen provides support for teenage children of people with alcohol use disorder.
OTHER SUPPORT GROUPS
Several other support groups are available.
SMART recovery teaches ways to change thoughts and behaviors to help people recover from alcohol use disorder.
LifeRing recovery and Secular Organizations for Sobriety (SOS) are two non-religious programs that offer support for people with alcohol use disorder.
Moderation Management is a program for those who want to reduce how much they drink. It recommends abstinence for people who cannot do this.
How well a person does depends on whether they can successfully cut back or stop drinking.
It may take several tries to stop drinking for good. If you are struggling to quit, do not give up hope. Getting treatment, if needed, along with support and encouragement from support groups and those around you can help you remain sober.
Alcohol use disorder can increase your risk of many health problems, including:
David B. Merrill, MD, Assistant Clinical Professor of Psychiatry, Department of Psychiatry, Columbia University Medical Center, New York, NY. Also reviewed by David Zieve, MD, MHA, Bethanne Black, and the A.D.A.M. Editorial team. Editorial update 11/11/2014.