Keep your HbA1c and blood sugar at recommended levels.
Living a Healthy Lifestyle
Some controllable risk factors for heart disease are:
Drinking alcohol. If you drink, limit yourself to no more than 1 drink a day for women, or 2 a day for men.
Emotional health. Get checked and treated for depression, if needed.
Exercise. Get plenty of aerobic exercise, such as walking, swimming, or bicycling, at least 30 minutes a day, 5 days a week.
Smoking. DO NOT smoke or use tobacco.
Stress. Avoid or reduce stress as much as you can.
Weight. Maintain a healthy weight. Strive for a BMI (body mass index) between 18.5 and 24.9 and a waist smaller than 35 inches.
Eating a Healthy Diet
Good nutrition is important for your heart health. Healthy eating habits will help you control some of your risk factors for heart disease.
Eat plenty of fruits, vegetables, and whole grains.
Choose lean proteins, such as skinless chicken, fish, and beans.
Eat non-fat or low-fat dairy products, such as skim milk and low-fat yogurt.
Avoid foods that contain high levels of sodium (salt).
Read food labels. Avoid foods that contain saturated fat and partially hydrogenated or hydrogenated fats. These are unhealthy fats that are often found in fried foods, processed foods, and baked goods.
Eat fewer foods that contain cheese, cream, or eggs.
Taking your Medicines
Your provider may prescribe medicine to treat CHD, high blood pressure, diabetes, or high cholesterol levels. These may include:
Calcium channel blockers
Diuretics (water pills)
Statins to lower cholesterol
Nitroglycerin pills or spray to stop an angina attack
To reduce the risk of a heart attack, you may also be told to take aspirin, clopidogrel (Plavix), ticagrelor (Brilinta) or prasugrel (Effient) every day. Follow your provider's directions carefully to keep heart disease and angina from getting worse.
Always talk to your provider before you stop taking any of your medicines. Stopping these drugs suddenly or changing your dose can make your angina worse or cause a heart attack.
What activities are OK for you to do, and which ones are not
What medicines you should take when you have angina
What are the signs that your angina is getting worse
When you should call your provider or 9-1-1
Know what can make your angina worse, and try to avoid these things. For example, some people find that cold weather, exercising, eating large meals, or getting upset or stressed worsens their angina.
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Michael A. Chen, MD, PhD, Associate Professor of Medicine, Division of Cardiology, Harborview Medical Center, University of Washington Medical School, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.