Diabetes makes your blood sugar higher than normal. After many years, too much sugar in the blood can cause problems in your body. It can harm your eyes, kidneys, nerves, skin, heart, and blood vessels.
You could have eye problems. You could have trouble seeing, especially at night. Light could bother your eyes. You could become blind.
Your feet and skin can develop sores and infections. If it goes on too long, your toes, foot, or leg may need to be amputated. Infection can also cause pain and itching in your feet, legs, and other areas.
Diabetes may make it harder to control your blood pressure and cholesterol. This can lead to heart attack, stroke, and other problems. It can become harder for blood to flow to the legs and feet.
Nerves in the body can become damaged, causing pain, tingling, and loss of feeling. Nerve damage can also make it harder for men to have an erection.
You could have problems digesting the food you eat. You could feel weakness or have trouble having a bowel movement.
It is important to keep your blood sugar, blood pressure, and cholesterol in a healthy range. You should learn the basic steps for managing diabetes and staying as healthy as possible. Steps may include:
A healthy diet
You may need to check your blood sugar daily or more often. Your doctor will also help you by ordering blood tests and other tests. All these may help you keep complications of diabetes away.
You will need to check your blood sugar level to see how you are doing.
You will use a special device called a glucose meter to test your blood sugar. Your doctor will let you know if you need to check it every day and how many times each day.
Your doctor will also tell you what blood sugar numbers you are trying to achieve. This is called managing your blood sugar. These goals will be set for different times during the day.
To prevent heart disease and stroke, you may be asked to take medicine and change how you live:
Your doctor may ask you to take a medicine called an ACE inhibitor or a different medicine called an ARB, for high blood pressure or kidney problems.
Your doctor may ask you to take a medicine called a statin to keep your cholesterol down.
Your doctor may ask you to take aspirin to prevent heart attacks. Ask your doctor if aspirin is right for you.
Regular exercise is good for people with diabetes. Talk to your doctor first about what exercises are best for you and how much you need.
DO NOT smoke. Smoking makes diabetes complications worse. If you do smoke, work with your doctor to find a way to quit.
Get a foot exam by your doctor at least every 6 to 12 months and learn whether you have nerve damage.
Make sure you are wearing the right kinds of socks and shoes.
A nurse or dietitian will teach you about good food choices to lower your blood sugar and stay healthy. Make sure you know how to put together a balanced meal with protein and fiber. Try to eat at the same times each day.
See Your Doctor Often
If you have diabetes, you should see your health care providers every 3 months. At these visits your provider may:
Brownlee M, Aiello LP, Cooper ME, et al. Complications of diabetes mellitus. In: Mehmed S, Polonsky KS, Larsen PR, Kronenberg HM, eds. Williams Textbook of Endocrinology. 12th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 33.
Brent Wisse, MD, Associate Professor of Medicine, Division of Metabolism, Endocrinology & Nutrition, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.