Put hand rails in the bathtub or shower and next to the toilet.
Place a slip-proof mat in the bathtub or shower.
Re-organize the home so things are easier to reach. Keep a portable phone with you so you have it when you need to make or receive calls.
Set up your home so that you do not have to climb steps.
Put your bed or bedroom on the first floor.
Have a bathroom or a portable commode on the same floor where you spend most of your day.
If you do not have a caregiver, ask your health care provider or nurse about having someone come to your home to check for safety problems.
Weak muscles that make it more difficult to stand up or keep your balance are a common cause of falls. Balance problems can also cause falls.
When you walk, avoid sudden movements or changes in position. Wear shoes with low heels that fit well. Rubber soles can help keep you from slipping. Stay away from water or ice on sidewalks.
Do not stand on step ladders or chairs to reach things.
Ask your health care provider about medicines you may be taking that can make you dizzy. Your doctor may be able to make some medication changes that could reduce falls.
Ask your health care provider about a cane or walker. If you use a walker, attach a small basket to it to keep your phone and other important items in.
Exercise to help build your strength
When you stand up from a sitting position, go slowly. Hold on to something. If you are having problems getting up, ask your health care provider about seeing a physical therapist. The therapist can show you how to build your strength to make getting up easier.
When to call the doctor
Call your health care provider if you have fallen, or if you almost fall. Also call your health care provider if your eyesight has worsened. Improving your vision will help reduce falls.
Gillespie LD, Robertson MC, Gillespie WJ, Lamb SE, Gates S, Cumming RG, Rowe BH. Interventions for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews 2009, Issue 2. Art. No.: CD007146. DOI: 10.1002/14651858.CD007146.pub2.
Stiles M, Walsh K. Care of the elderly patient. In: Rakel RE, ed. Textbook of Family Medicine. 8th ed. Philadelphia, PA: Elsevier Saunders; 2011:chap 4.
Joseph V. Campellone, MD, Division of Neurology, Cooper University Hospital, Camden, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.