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Exercising in the heat, humidity

Don't let the smothering heat and humidity of the Arkansas summer take you out of your exercise routine.
Watch below as Mallory Lefler, Fitness Coordinator for the Conway Regional Health & Fitness Center, and KATV's Chris Kane discuss and show you how to beat the heat and stay fit.

To learn more about outdoor and indoor fitness options, visit Conway Regional Health & Fitness Center.

Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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