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Fitness tips to improve balance

Conway Regional Health & Fitness Center's Mallory Lefler shares tips to improve balance on KATV's Good Morning Arkansas. In response to a viewer's questions, Mallory prepared a fitness routine for improving balance for people of all ages.
She and KATV's Chris Kane demonstrated some of the exercises on air:

Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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