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How runners can avoid injuries

Runners and joggers are taking to the streets and trails all over Central Arkansas as warmer temps prevail. Avoiding injury is the key to great workouts and competitive races. Conway Regional Health & Fitness Center's Amanda Castillo and Stephanie Burger give tips to runners who are trying to avoid injury while competing in marathons and numerous other races throughout Central Arkansas.
Watch the video below, from the Fox 16 news studio:
http://www.fox16.com/klrt-good-day/get-fit-how-runners-can-avoid-injuries

 Don't forget to stop by the Conway Regional Health & Fitness Center's page for more outstanding advice.

Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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