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Tabata adds intensity to workouts

What is tabata? Conway Regional Health & Fitness Center's Mallory Lefler explains how tabata training adds intensity to a workout and helps burn calories on KATV's Good Morning Arkansas. Watch the demonstration with KATV's Chris Kane or catch up with Mallory and all the terrific athletic trainers at the Health & Fitness Center!

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Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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