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Tips for strengthening balance during aging process

Angie Cate with the Conway Regional Health & Fitness Center demonstrates some simple exercises that can help you strengthen your balance. She is shown during a Good Morning Arkansas Segment on KATV Channel 7.
The ability to maintain balance is an important factor in avoiding injuries, especially for senior adults. Catch Angie's tips below:
 http://www.katv.com/clip/11461410/ways-to-strengthen-balance

 

Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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