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The benefits of weight training

The Conway Regional Health & Fitness Center's Angie Cate focuses on the benefits of weight training during a segment of KATV's Good Morning Arkansas.

You can watch the segment below: http://www.katv.com/clip/11365305/weight-training-building-muscle-mass-vs-toning

Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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