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Give Me 15 Cardio

Heather Kendrick, a personal trainer with the Conway Regional Health & Fitness Center, and KATV News Anchor Chris Kane discuss the advantages of intense interval aerobic training, even if it is only for 15 minutes.

Watch these great exercise tips for busy people.

 

Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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