Amy Routt, a Personal Trainer and Group Exercise Coordinator at Conway Regional Health & Fitness Center, completed her Express Workout fitness segments on KATV Channel 7's Good Morning Arkansas news show.
The segment aired live on Monday, January 28. Click on Health & Fitness Center for more information about personal training or the numerous programs offered through the center. You can also call 501-450-9292. Watch Amy and KATV news anchor Chris Kane put all the exercises together.
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