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In The News
Week 2 of Express Workout

Amy Routt, a Personal Trainer and Group Exercise Coordinator at Conway Regional Health & Fitness Center, demonstrates the "Spiderman Plank" as part of Week 2 of her Express Workout fitness segment on KATV Channel 7's Good Morning Arkansas news show. The second segment aired live on Monday, January 14.

Click on Health & Fitness Center for more information about personal training or the numerous programs offered through the center. You can also call 501-450-9292. Watch Amy and News Anchor Chris Kane perform an abdominal plank workout below." title="KATV - Breaking News, Weather and Razorback Sports">KATV - Breaking News, Weather and Razorback Sports


Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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