Amy Routt, a Personal Trainer and Group Exercise Coordinator at Conway Regional Health & Fitness Center, demonstrates the "Spiderman Plank" as part of Week 2 of her Express Workout fitness segment on KATV Channel 7's Good Morning Arkansas news show. The second segment aired live on Monday, January 14.
Click on Health & Fitness Center for more information about personal training or the numerous programs offered through the center. You can also call 501-450-9292. Watch Amy and News Anchor Chris Kane perform an abdominal plank workout below.
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