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Conway Regional Health & Fitness Center offers a friendly, healthy environment for workout participants at all levels. We offer a variety of over 60 classes throughout the week in a safe, effective, comfortable and caring atmosphere.
Our instructors are trained and certified and adhere to the highest standards of professionalism in the industry and always stay up on the latest trends to provide the most innovative and motivating class formats.
Current Class Schedule
Group Exercise Schedule
Class options include:
| Core Strength |
25-minutes of concentrated abdominal and back work. |
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| Express Cycle |
30-40 minutes of heart pumping cardio - get in and out! |
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| Express Unwind Yoga |
Come ready to unwind your mind, body and spirit in this gentle express style yoga format. All levels encouraged. |
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| FLOW Yoga |
Vinyasa yoga format that synchronizes movement with breath, linking the postures together into a dynamic practice. This is the perfect class for those brand new to yoga or experienced yogis. |
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| HIIT |
This class offers high-intensity interval training, a burst-and-recover cycle that offers a great alternative to your workout! HIIT is a 30 minute format and HIIT/Core is a 45 minute format. |
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| Hip Hop |
Hip Hop offers a fun, funky way to get in your cardio all while learning basic hip hop moves. |
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| Indoor Cycle |
45-60-minute challenge for the body, ride for the mind and celebration for the soul. Beginners are welcome. |
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| Pilates |
This class is designed to strengthen and tone the core of the body while improving flexibility. 45-60 minutes. |
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| POWER Hour Yoga |
This power flow yoga class will warm you and bring on the sweat while strengthening and lengthening your muscles. This class is open to all levels, but a powerful and vigorous format is offered. |
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| Restorative Stretch |
This 35-minute class includes stretches for all areas of the body and will leave you feeling restored and renewed. |
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| Senior Stretch |
A 45-minute class for people with minimal range of motion or seniors who are seeking gentle head to toe exercise. |
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| SilverSneakers® |
This class is for older adults and is open to all members. It offers a great way to get a head to toe workout using weights, tubes, bands, chairs and resistance balls. 45 minutes |
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| Step |
This 45-60 minute class offers a moderate to high intensity classic step class using adjustable platforms. This class is designed for intermediate to advance step participants. |
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| Weight Training |
This 60-minute class uses weights and various equipment to work the entire body. Come learn proper form and technique for lifting weights using a barbell and free weights. |
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| Yoga |
45 minutes of basic yoga poses to strengthen and stretch the body. |
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| Zumba® |
This class offers hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will get you moving. |
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| Zumba® Gold |
This class is a lower impact, easy to follow version of our popular Zumba® classes. |
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For more information about our aerobics program call (501) 450-9292 ext. 305.
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