Have the fad diets got you down? Accountability and sound nutritional advice are at the heart of the Conway Regional Health & Fitness Center's Weight Management Support Group.
The Weight Management Support Group, led by a registered dietician, provides support to help you meet and maintain your goals. Meetings include:
- Confidential weigh-ins
- Group discussion led by the nutritionist
- Recipe sharing
- Food diaries are encouraged
Nearly 400 people have enrolled in the weight management support group in the last two years and the success rate has been outstanding. This support group meets Wednesdays at 5:15 pm and Thursdays at 12:15 pm in the fitness center classroom. Learn more about getting involved with this group by viewing our flier, or call (501) 450-9292.
Weight Managment Cookbook - NOW AVAILABLE!
Get your Weight Management Cookbook today at the Conway Regional Health & Fitness Center. "Delicious Recipes for Managing your Weight" by Conway Regional Health & Fitness Center's own Kellie Dye, RDLD has been 20 years in the making. The mission of this cookbook is for people to feel positive about food. Here is a sample recipe from the cookbook -
1 tsp. canola or olive oil
½ cup chopped or sliced red onion
½ tsp. dried thyme
4 – 4 oz. boned skinless chicken breast halves
1/3 cup raspberry preserves (seedless)
2 Tbsp. balsamic vinegar
¼ tsp pepper
1 tsp. salt divided
Heat oil, add onion and sauté about 5 minutes. Sprinkle thyme and salt over chicken. Add chicken to skillet and sauté approx. 6 minutes on each side or until done. Remove chicken from skillet. Reduce skillet heat to med-low. Add ¼ tsp salt, raspberry preserves, vinegar and pepper. Stir until blended well into a sauce. Spoon sauce over chicken.
Serves 4. Calories: 223, 21 grams of bar, 3 grams of fat, 359 mg sodium.
Pick up your cookbook today for $15 at the Conway Regional Health & Fitness Center.
Find out what others are saying about the Weight Management Support Group!
DeAnna Smith -"100 lbs. Lighter!"