Many health and fitness experts believe that mental and physical health are closely linked together. With this in mind, a number of wellness programs are available to senior adults through the Conway Regional Health & Fitness Center, including:
Arthritis Foundation Aquatic Program - for people limited by impaired join motion and/or strength
Fibromyalgia Aquatics - low to moderate intensity exercise for people with fibromyalgia
SilverSneakers Fitness Program - is a national program allowing older adults to take greater control of their health.
Weight Management Support Group - open to both members and non-members of the Conway Regional Health & FitnessCenter, this group offers accountability and support to help you meet and/or maintain your weight goals.
Additional resources for seniors and family members of seniors dealing with dementia are located on the Resources page.