Research has shown that those who are most successful in achieving their health and fitness goals and also maintaining those goals had help achieving that success. Whether it be a mentor, a buddy, a coach/teacher or a personal trainer, having a helping hand can be more efficient and save time in reaching your objective.
At Conway Regional Health & Fitness Center, our personal trainers, coaches and fitness staff aim to educate, enhance and empower the lives of the people in our community through health education courses, individualized fitness and sports performance programs and sports conditioning camps.
Benefits of Personal Training
- An individualized fitness program specifically designed for you
- Maximize your workout time
- Get professional assistance to increase performance in the areas of strength, flexibility, endurance, posture, balance, coordination and cardiovascular health and fitness
- Reach or maintain a healthy body weight
- Learn correct form and technique for cardiovascular and strength training
- Prepare for a sport or event
- Relieve boredom from the same workout routine
- Learn new ways to improve your health
- Body shaping and toning
- Increased energy and stamina
- Reduction of stress an anxiety
Visit our Training Options page to learn more about the Personal Training packages we offer.
Meet Our Trainers
Our team of personal trainers hold certifications from some of the most respected certification agencies in the nation. Download our personal trainer flier to meet our personal trainers, or click on a trainer below.