Conway Regional Health System
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Group Exercise

Conway Regional Health & Fitness Center offers a friendly, healthy environment for workout participants at all levels. We offer a variety of over 60 classes throughout the week in a safe, effective, comfortable and caring atmosphere.

Our instructors are trained and certified and adhere to the highest standards of professionalism in the industry and always stay up on the latest trends to provide the most innovative and motivating class formats.

Current Class Schedule

Group Exercise Schedule

Class options include:

Core Strength 25-minutes of abdominal and back work.
FLOW Yoga Vinyasa yoga format that synchronizes movement with breath, linking the postures together into a dynamic practice.
HIIT This class offers high-intensity interval training, a burst-and-recover cycle that offers a great alternative to your workouts! HIIT is a 30 minute format and HIIT/Core is a 45 minute format.
Indoor Cycle 45-60-minute challenge for the body, ride for the mind and celebration for the soul. Beginners are welcome.
Pilates This class is designed to strengthen and tone the core of the body while  improving flexibility. 45-60 minutes.
Power Push Work up a sweat with this effective calorie-burning combo utilizing weights & bodyweight! A 30 minute fast-paced class designed to engage all muscle groups.  Minimal rest, all out effort.
Restorative Stretch This 35-minute class includes stretches for all areas of the body and will leave you feeling restored and renewed.
 R.I.P.P.E.D. This high energy class offerd resistence, intervals, power, plyometrics and endurance in a fun format!
Shock It! A class that offers motivation with a little friendly competition using circuits! This class meets in the gym. 45 - 60 minutes.
SilverSneakers® Classic Have fun and move through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and/or standing support. Tuesday & Thursday classes are offered at a gentler pace.
Step This 45 minute class offers a moderate to high intensity classic step class using adjustable platforms.
Stretch Yoga A 30 minute yoga class focused on challenging the body & mind, while creating heat! *All levels welcome, modifications provided.
Unwind Yoga Come ready to unwind your mind, body and spirit in this gentle, restorative style yoga format. All levels encouraged. 45 min format.
Weight Training This 60-minute class uses weights and various equipment to work the entire body. Come learn proper form and technique!
Yoga for Fitness 45 minutes of basic yoga poses to strengthen and stretch the body.  Format designed for runners and active individuals.
Yoga with a Twist A 30 minute yoga class focused on the core & opening the chest, back and shoulders. *All levels welcome.
Zumba® This class offers hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will get you moving.
Zumba® Gold This class is a lower impact, easy to follow version of our popular Zumba® classes.

For more information about our aerobics program call (501) 450-9292 ext. 305.

Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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