Conway Regional Health System
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Classes & Programs

Classes and Programs are offered year round at the Conway Regional Health and Fitness Center. Below are a list of programs and classes being offered for adults, seniors and kids. Check back regularly for updated information.

After the Bump Post-Natal Exercise Class After the Bump will combine cardio, strength training & post-natal abdominal exercises to help moms strengthen their bodies while bonding with their babies in the process! *This class is for moms & babies ages 6-weeks to one year. Check back soon for more information!
Aquatics The pool is open year round with classes and programs for children and adults at all skill levels. Programs are available for both members and non-members including swim lessons, life guard certification and more. Visit the Aquatics page for more information.

Conway Crocs

Conway Regional Health & Fitness Center offers a competitive swim team for kids ages 5-18. The Conway Crocs swim team offers kids a way to stay active in the summer and learn good sportsmanship as they compete against other swim teams in Central Arkansas. Visit the Conway Crocodiles page to learn more about the Crocs swim team.
Group Exercise With over 60 group fitness classes throughout the week, there is something for everyone. Visit the Group Exercise page to check out the class schedule.
Kids on the Move This class will return in January, so keep an eye out for updates!

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Kids Run Arkansas

The registration form for Kids Run Arkansas 2017 is now available!

TRX NEXT LEVEL TRX training is all about body weight & suspension strap exercises. It focuses on strength, balance, flexibility, cardio, muscle endurance & specifically core stability. This type of training is great for all levels of fitness, all the way from beginner to elite. Every exercise can be modified to become easier or more challenging. Each session is completely different than the last, so come on in & enjoy some new workout routines & watch your body transform!
SilverSneakers Fitness Program A national program allowing older adults to take greater control of their health. Visit the SilverSneakers page for class schedules.
Weight Management Support Group Open to both members and non-members this group offers accountability & support to help you meet and/or maintain your weight goals. Visit the Weight Management Support Group page for information on meeting times.
Contact Us: 1-800-245-3314 or (501) 329-3831 2302 College Avenue, Conway, Arkansas 72034
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